To keep things creative and delicious whilst watching our weight, it is very handy to have a few favourites you can make after work, or for everyday healthy lunches. I hope some of these take…
(As requested by my brother, Mark) Vegetables: Whatever variety you like! My favourites are: Parsnip, Pumpkin, Sweet Potato, Carrots, Beetroot, Zucchini, Spanish onion, Garlic. Fresh Rosemary Olive Oil Salt & Pepper Dough: 1.5 cup Wholemeal…
1 head romaine lettuce or celery 5 to 6 stalks of kale (any type) 1-2 apples (as needed for sweetness) – recommended organic Fuji 1 whole organic lemon (you don’t have to peel it) 1…
Wholemeal lasagne sheets – dried or fresh ¼ cup ricotta cheese ¼ orange juice ¼ cup extra Grana Padano cheese Tomato Sauce: 1 Supersized jar of Bolognaise sauce ¾ Cup of salt reduced tomato soup…
1.5 Kg Chicken pieces 1 Lemon finely sliced 1 cup black Olives 2 Chorizo Sausages, sliced 4 Cloves Garlic, smashed 1 cup Chicken Stock 50 grams unsalted Butter, melted ½ tea spoon smoked Paprika Sea…
Quinoa a “Super grain” because of its high protein content, providing the amino acid lysine, which is missing in most grains. Quinoa also contains more iron than red meat, plus potassium, zinc, copper and magnesium!…
Asparagus Garlic Spinach Preserved lemon Lemon Juice Pasta (your choice!) Olive Oil Parmesan or Feta Cheese (optional) Pepper Directions: Prepare asparagus by snapping off tough ends. Cut remaining stalks into shorts lengths of around 5cm…
Tortillas Grated cheese Sour cream Jalapeno peppers Chilli sauce Eggs Beans Onion Red capsicum Garlic Coriander seeds Cumin Cayenne or chilli powder 1 can black beans 1 can kidney beans Fresh tomatoes or tinned tomatoes…
Thai Dressing 1 Cup Fish Sauce (Golden Boy Brand is a good one) 1 Cup Fresh Lemon Juice Small Bunch Coriander finely chopped 1 Lemon Grass Stalk very finely sliced 3 or 4 Lime Leaves…
an apple, a pear, a couple of carrots, handful of spinach, two celery sticks, a few stalks and leaves of silver beet, a handful of parsley and some kale (all organic or chemical free). Directions:…
2 large tins of tuna Anchovy fillets 4 large eggs 1-2 butterhead lettuce 200g small new potatoes 200g French beans, topped and tailed Black olives For the dressing: 3 tablespoons olive oil 1 tablespoon white wine vinegar 1/2…
2 x Salmon Fillet – skin on 1/2 cup loose leaf tea (I use T2 wild berry infuced black) 1/2 cup uncooked rice (any variety - I use long grain) ____ 1 whole fennel bulb 1 orange…
Lili shared this delicious fruit loaf recipe with me, and it’s amazing!! To try it yourself, follow the link below: http://www.teresacutter.com/2011/08/fruit-loaf/ Teresa Cutter “The healthy chef” is one of Australia’s leading authorities on healthy cooking…
Informative and useful websites for those of you interested in healthy eating. Big thanks to clients, friends, and associates who have posted recipes here! Thanks for joining in and getting involved. If there’s a recipe or link you’d like to contribute please email it to me at: sarah@fusefit.com.au
2 eggs 100g caster sugar 125g chopped hazelnuts 100g slivered almonds 125g dried figs – chopped 125g mixed peel 100g dark chocolate – chopped finely 180g self-raising flour Directions: 1. Beat eggs and sugar…
1 tblsp Butter 3 tblsp’s of Plain Flour 1 Cup of Milk 1 200 ml tub Cream. 1 litre Chicken Stock 2 Skinless Chicken Breasts, cubed to your liking. 1 large Zucchini, finely chopped. 1…
Garlic 1 brown onion, diced 3 tsp curry powder Lean Beef Mince 1 half head of cabbage, sliced 2 large carrots, grated 3 or 4 celery stalks 1 handful of green beans 2 cups brown…
Short Pastry (frozen) 1 cup cream 1/2 cup milk 4 Eggs 1 cup cheese Your choice of vegetables: (onion, garlic, mushrooms, zucchini, broccoli, asparagus) Directions: 1. Take 1 and 1/2 pastry sheets out of…
3 Skinless Chicken Breasts Tandoori Seasoning 2 Lebanese cucumbers Tin Chickpeas 1 punnet cherry tomatoes 1/4 Spanish onion, diced Handful fresh mint 300-500gm Cous Cous, as required. Directions: 1. Brown the chicken in a…
1/3 cup strong coffee 2/3 cup brown sugar 1 egg 1 egg white 1/4 cup vegetable oil 1 tsp vanilla essence 3 ripe mashed bananas 1 cup plain flour 2 cups self raising flour 1/2…
Fresh garlic and ginger 1 Brown Onion, chopped Skinless Chicken Breast Chilli Paste Sweet Soy Sauce Lots of colourful, fresh vegetables!! (Snowpeas, carrot, capsicum, corn, broccoli) Brown Rice (1/2 cup per person) Directions: Heat garlic,…
500g Oats 2tsp Dutch Cinnamon 2 Lemons, chopped rind and juice 2 handfuls of Seeds (pepita, sunflower, sesame) 2tbsp LSA (Ground Linseed, Sunflower, Almonds) 2 handfuls of Raisins or Sultanas Cup desiccated coconut 2 handfuls…
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