Absolutely not! Carbohydrates are a fantastic fuel for keeping energy levels high. Starving the body of carbs is like neglecting to put petrol in your car – it just won’t operate. The amount of carbohydrates needed is determined by the activity level and goals of the individual. Someone that sits at a desk all day and exercises 2 x per week, will have different requirements than that of a person that trains 4 x per week and competes in triathlons on the weekends.

I am not a dietician or nutritionist, and I do not prescribe diets for my clients, but I know enough about food to help us maximise our energy levels in the gym.

I generally encourage clients to consume their high-energy foods (Eg. Carbohydrates, fruits) during the first half of the day, and eat lighter, leafier, greener food towards the end of the day. Ideally, we’d all like to have sustainable energy throughout the day, and be able to wind-down and relax before bedtime. This basic eating structure works perfectly to promote long-lasting alertness during the day, and supplies the body with plenty of vitamins and minerals, also helping rebuild the immune system at night.

To get the most out of your training sessions, have a small portion fruit, a muesli bar, or a juice, 45mins beforehand. A banana is PERFECT.

If you’re interested in discussing your diet further, please chat with your trainer or make an appointment with Dr Julie Tatnell (Dietician) at the Melbourne Sports Medicine Centre.