Garlic
1 brown onion, diced
3 tsp curry powder
Lean Beef Mince
1 half head of cabbage, sliced
2 large carrots, grated
3 or 4 celery stalks
1 handful of green beans
2 cups brown rice
2 or 3 cups Chicken Stock

Directions:

1. Place butter, onion and garlic in a large pan, cook until soft.

2. Add mince and wait a few minutes (until brown).

3. “Bung in” as mum would say, the chicken stock, rice, beans and celery: simmer for 10-15mins.

4. Finally, lower the heat, add grated carrot and cabbage (which cook quickly) and stir through to steam. You can’t go wrong!