Fuse Fitness

  • Profile
  • Testimonials
  • Resources
    • FAQs
    • Recipes
    • Stretches
    • Massage
    • Allied Health
  • Rates
  • Contact
  • My Favourite Banana Bread

    • Date: 31 August 2011
    • Author: Sarah
    • Category: Recipes
    • Comments: No Comments
    • Url:
    • Tweet

    1/3 cup strong coffee
    2/3 cup brown sugar
    1 egg
    1 egg white
    1/4 cup vegetable oil
    1 tsp vanilla essence
    3 ripe mashed bananas
    1 cup plain flour
    2 cups self raising flour
    1/2 tsp baking powder
    1 tsp ground ginger
    1/2 tsp ground nutmeg
    1 tsp ground cinnamon
    1 tsp bicarbonate of soda

     

    Directions:

    1. Preheat oven to 170degrees.

    2. Grease 22 x 12cm tin, and line with baking paper.

    3. Heat coffee and stir through brown sugar

    4. Place egg, white, oil, and vanilla in a bowl and beat together. Add coffee mixture and bananas.

    5. Sift flour, baking powder, ginger, nutmeg, cinnamon and bicarb  into mixture, stir gently, then spoon into baking tin.

    6. Bake for 50mins, then check moisture with skewer. Leave to cool for 10mins before turning out onto rack.

    7. Combine ricotta and maple syrup in bowl. Serve on sliced banana bread, with fresh chopped fruit.

    • ← Why Stretch?
    • Jess’ Tandoori Chicken Salad →

    Leave a Comment

    Posting your comment...

    Subscribe to these comments via email

    • Categories

      • FAQs
      • Recipes
      • Stretches
      • Massage
      • Allied Health
    • Recent Comments

      • Thank you, love your work! Matt in Does muscle turn to fat?
      • Looking forward to trying these recipes. Matt in Does muscle turn to fat?
      • Welcome to your new site Sarah! James in Jen’s Muesli
    • Twitter

      • Testimonials

        “Sarah’s approach is instructive, holistic and rigorous. Her workout strategies are a carefully measured regimen of exercise that builds over time in complexity and challenge.”

        - Dale

    LINKS

    • Health

      • Better Health
      • Bicycle Victoria
      • Department of Health & Aging
      • Heart Foundation
    • Sport

      • ABC Sports News
      • Australian Institute of Sport
      • Rhee Tae Kwon Do
    • Fitness

      • LocalFitness
      • MSAC
      • PT on the net
      • The University of Melbourne
    • Wellbeing & Relaxation

      • Aqua Skincare Treatment
      • Breathe – Yoga & Pilates
      • Quiescence – Chinese Medicine
      • South Pacific Health Clubs
      • University of Melbourne – Massage
    • Food

      • Australian Institute of Sport Recipes
      • Dietitions Association of Australia
      • Food Watch
      • Healthy Food and Healthy Recipes
      • Meals For You
      • Nutrition Australia
      • Taste.com.au
    • Courses

      • Australian College of Massage
      • Australian Fitness Network
      • Endeavour College of Natural Health
      • Southern School of Natural Therapies
      • Victoria University
      • Wyn Training
    • Education

      • ExRx.net
      • Peak Performance
    • Events

      • Heart Foundation Walks
      • Ride To Work
      • SuperSprint

    ©2011 Fuse. All Rights Reserved.

    Website by the fine folk at Carter Digital