To keep things creative and delicious whilst watching our weight, it is very handy to have a few favourites you can make after work, or for everyday healthy lunches. I hope some of these take…
(As requested by my brother, Mark) Vegetables: Whatever variety you like! My favourites are: Parsnip, Pumpkin, Sweet Potato, Carrots, Beetroot, Zucchini, Spanish onion, Garlic. Fresh Rosemary Olive Oil Salt & Pepper Dough: 1.5 cup Wholemeal…
1 head romaine lettuce or celery 5 to 6 stalks of kale (any type) 1-2 apples (as needed for sweetness) – recommended organic Fuji 1 whole organic lemon (you don’t have to peel it) 1…
Wholemeal lasagne sheets – dried or fresh ¼ cup ricotta cheese ¼ orange juice ¼ cup extra Grana Padano cheese Tomato Sauce: 1 Supersized jar of Bolognaise sauce ¾ Cup of salt reduced tomato soup…
1.5 Kg Chicken pieces 1 Lemon finely sliced 1 cup black Olives 2 Chorizo Sausages, sliced 4 Cloves Garlic, smashed 1 cup Chicken Stock 50 grams unsalted Butter, melted ½ tea spoon smoked Paprika Sea…
Quinoa a “Super grain” because of its high protein content, providing the amino acid lysine, which is missing in most grains. Quinoa also contains more iron than red meat, plus potassium, zinc, copper and magnesium!…
Asparagus Garlic Spinach Preserved lemon Lemon Juice Pasta (your choice!) Olive Oil Parmesan or Feta Cheese (optional) Pepper Directions: Prepare asparagus by snapping off tough ends. Cut remaining stalks into shorts lengths of around 5cm…
Tortillas Grated cheese Sour cream Jalapeno peppers Chilli sauce Eggs Beans Onion Red capsicum Garlic Coriander seeds Cumin Cayenne or chilli powder 1 can black beans 1 can kidney beans Fresh tomatoes or tinned tomatoes…
Thai Dressing 1 Cup Fish Sauce (Golden Boy Brand is a good one) 1 Cup Fresh Lemon Juice Small Bunch Coriander finely chopped 1 Lemon Grass Stalk very finely sliced 3 or 4 Lime Leaves…
an apple, a pear, a couple of carrots, handful of spinach, two celery sticks, a few stalks and leaves of silver beet, a handful of parsley and some kale (all organic or chemical free). Directions:…
©2011 Fuse. All Rights Reserved.
Website by the fine folk at 