Stretches / Chest

• Chest

  Lean one arm against the wall, with the elbow at shoulder height. Step the foot that’s closest to the wall forward, and bend the front knee. Keep the shoulders square as you lean into the stretch. Hold for 10-20 seconds and breathe deeply. Then face the other way and stretch the opposite side.

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• • 
  • ← Neck
  • Bicep →