Stretches / Quads

• Quads

  This is a golden oldie of stretches. To stretch the front of the thigh, keep both knees together, and bring one foot up towards your bottom. Hold the foot there and keeping the knees level, push the hips forward. Hold for 10-20 seconds and breathe deeply.

  Testimonials

  “I'd been a gym member for over 10 years, but had never had a personal trainer. Starting with Sarah was the best thing I could've done to improve my fitness levels.”

  - Jess

• • 
  • ← Hip Flexors
  • Hammies →